Are you ready to race?
TriStats reads your swim, bike, run and both transitions as one race. It scores your readiness from 0 to 100, shows where your time goes, and matches you with athletes in your own age group.
Free. Get your own Race Readiness score from your training file, and free beta access ahead of the official launch.
The two shortest legs cost this athlete 58 seconds against her age group. Most apps log three separate workouts and never see the transitions. TriStats treats T1 and T2 as part of the race.
Three sports and two transitions, finally in one picture.
Every screen below is from the working prototype. The numbers belong to a sample athlete.
See where the time goes
The Weakness Detector splits your race into swim, T1, bike, T2 and run, compares each leg with your age group, and tells you what to practise first.
- FindsThe seconds you lose per race, leg by leg
- SuggestsSpecific drills, with the time they could recover
- SharesOne tap sends the list to your coach
A race plan built from your own numbers
The Race Predictor turns your training into a finish time and a pacing plan for each leg. Change the course or the race-day temperature and the plan follows.
- PredictsFinish time with an honest error range
- PacesSwim pace, bike power and run pace per leg
- AdaptsFlat, rolling or hilly, and the heat on the day
Compete inside your cohort
Stat Battles are head-to-head challenges on one number: your 5k off the bike, your T1, your swim efficiency. You are matched with athletes in your age group and league, so everyone can win.
- BattlesOne stat, one rival, one week
- Tribe boardYour age group, ranked on the same stat
- ShareA card with your result and your cohort stated
Built for a whole season, not one workout.
- Season Arc
- Progress measured against your own plan. When life changes your training hours, TriStats opens a New Chapter and keeps your lifetime bests.
- Event Hubs
- A room for each race: who from your tribe is entering, and how their training compares.
- AI Coach
- First answers between sessions: why your score moved, where you lose time, what to eat on race day. Your plan stays with your coach, who is one message away in the app. Powered by TriStats AI.
- Fuelling
- Carbohydrate, fluid and sodium per hour for your distance and race-day temperature. Guidance only.
Your cycle. Your race.
Training plans were built on men's data. FlowState learns how your body swims, bikes and runs in every phase, and plans your race around it.
- DailyA 5-second check-in, filled in by you
- PrivateProcessed on your phone. You choose what your coach sees
- InclusiveWorks on the pill, with an IUD or with irregular cycles
Optional. Wellness guidance only, not medical advice.
See who needs a change today, and why.
The squad view shows the exceptions first: who is on plan, who needs an adjustment, who needs recovery. Suggested adjustments, not prescriptions. You decide, and each athlete chooses what you see.
TriStats AI gives your athletes first answers about their numbers. The plan and the coaching stay yours.
The same data on a bigger screen.
Training volume by sport, fitness and form, recovery and every activity, in one dashboard.
The live demo runs in your browser.
- Explore as Elena, a sample athlete three weeks from a 70.3.
- Switch to Coach Pro to see the same squad from the coach's side.
- Load your own training file to get your own Race Readiness score.
Functional prototype with sample data. Scores, predictions, athletes and events are illustrative, not real measurements.
Are you ready to race? Find out.
- TodayThe live demo, and your own Race Readiness score from your training file
- At launchFree access to the beta, ahead of the official launch
- In betweenOne email a week with tips and a short survey, so you shape what we build
Takes one minute. Your training file stays on your device.